All it takes is 15minutes in the morning to pack a quick lunch or at least a snack.
You will be happy you did on those hectic, crazy days when you don't have five minutes to look at a to go menu. Let alone wait for everyone else to decide where they are going, what they want, and who is going to go get it.  As you watch the few precious minutes you had before your next client tick away.
     That 15minutes will keep you from unhealthy choices.  You will feel much better at the end of a long day, when you had an apple and a handful of almonds, over that snickers bar.
     Make a commitment to pack your lunch every Wednesday and make note of how you feel Wednesday night compared to the other nights on the week.